Peach mint ice tea

With temperatures rising, its important to keep cool and hydrated at all times. This week I share with you a recipe for a nice cool summer drink to keep you cool and hydrated. Because our bodies lose a lot of water in summer, it’s important to keep it your drink intake high. Dehydration is when we lose more water than we’re getting into our bodies which can lead to drowsiness, faintness and heat stoke.

Sunglasses are not just cool and trendy

Sunglasses are great fashion accessory. They can make us feel cool and trendy whilst protecting our eyes from harm. The great thing about sunglasses is that there are different types and styles to suit your personality. From hipster sunglasses, designer, colourful and chic. Not only do they boost ones confidence, but they are important to maintain good eye health.