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Liver health

Recently I had one of the biggest health scares I have had in a long time. During a […]

Bone broth

As someone who is not a big believer in diets. I usually have to turn to food to […]

Eating organic

When most of us think about organic food, the first thing we often think is EXPENSIVE. And whilst […]

Healthy living made easy

When I was looking through new years articles about diets and detoxes to get my year to a […]

Is chocolate good for you?

With April here, it also means Easter is very close by. For some of us, this means we will be indulging in some Easter bunny chocolate’s as well as fun and games with the entire family.

But what about all the sweets and chocolates we will be eating? Is chocolate bad for us or can we go ahead and have as much as we like? When it comes to chocolate, there is a huge difference between what is good for us and what is bad for us. The difference is in the ingredients used such as Cacao and Cocoa, which sound the same but are actually not. Cocoa is processed cacao.

What time to eat dinner

As some of you might already know, eating dinner is one of the best things we can do for our bodies. This means eating dinner between 5pm and 7pm. This way our bodies can digest the food and we sleep better. However, sometimes eating at 5pm or 7pm doesn’t work and we end up eating late.