One of the things I knew we needed to discuss on GTFM was mental health. As someone who is constantly championing self awareness and awareness of this little know mental health issue. It was important to me to bring one of my good friends and confidants in the show to share her thoughts. As a health researcher working in South Africa, not only does Rhilat have a first hand account of how we as a society deal with mental health issues. But also some personal experience on the topic too. I hope you enjoy this podcast as much as I enjoyed making it and please fee free to share with loved ones and leave a comment.