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Why changing up your workout is good for your bodyAs I've mentioned numerous times, I HATE routine. So much so that I cannot do the same workout for more than three months. Mainly because I start getting bored, and frankly, so do my muscles. Which is why I like to switch things up often. Firstly by pushing myself and my body to try...by Phindile Sithole-Spong -
How to dirty talk in bedErotica or talking dirty can feel like walking through a minefield for a lot of people. It’s an area of sex that makes a lot of people feel silly. Mainly because they’re unsure of how to go about it without sounding ridiculous. Which is why when a partner asks most of us to talk...by Gugu Adora Louw -
Angel's blood: Book ReviewAs someone who struggles to get into reading. I can honestly (and somewhat shamefully) say that I have probably read 2 books a year for the past few years. Mainly because with so much happening in the world, and in my own life. Reading can feel more like a chore than anything else. Something...by Phindile Sithole-Spong
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