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5 ways to spend your me time

I love spending time by myself. For some people, the idea of spending time alone is scary. But for me its an opportunity to get in touch with myself. Often we are told to take care of others, but what about taking care of ourselves? Giving ourselves a break and not doing everything for everyone. Don’t get me wrong ladies, I love doing things for other people. But every now and then I like to just spend time by myself. Here are a list of my top 5 things I like to do when spending my me time.

What time to eat dinner

As some of you might already know, eating dinner is one of the best things we can do for our bodies. This means eating dinner between 5pm and 7pm. This way our bodies can digest the food and we sleep better. However, sometimes eating at 5pm or 7pm doesn’t work and we end up eating late.

Is it normal to have pain during sex?

As women, and even men, it is normal to experience some level of discomfort when we start having sex. However having pain frequently during sex is not normal. This can be a sign that you need to see a doctor or change things up. If you are experiencing frequent pain during sex I would suggest you first refrain from having sexual intercourse for a while. This allows you work on building some intimacy between you and your partner.