With my wedding a few weeks away, I have been trying to get in as many workouts as […]
The wedding fitness myth
Low libido? No problem.
For a growing number of women, declining hormones, job stress, relationship issues, and other problems are taking their […]
Is suicide worth it?
Most of the time in life we face different and difficult challenges. We cannot change what happened to […]
What is traumatic stress & are there ways to overcome it?
Traumatic stress reveals itself in different ways. You do not have to experience a traumatic event first hand […]
Self love as gym love
Like many people, when life gets busy, getting in a good workout is often the first thing I […]