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Is it enough to eat healthy?

A lot goes into being healthy. You need to keep active be it in sports or exercising, getting enough rest and sleep. Whist food is an essential part of living a healthy lifestyle, other factors matter too. Which is why its important to always do the following…

Healthy diet for a better you

We all want to live a healthy and long life and we sometimes find it difficult to find out what it is we should be eating and not eating. Firstly, I’d like to clarify that a “Healthy diet” does not mean losing weight or starving yourself. It means that you balance what you eat on a daily basis and enjoy life while you are at it. In fact we shouldn’t even use the word ‘diet’ because it puts a lot of pressure on us. Pressure that makes us not enjoy the food we eat. Rather we say a healthy lifestyle which means that we monitor the portions and types of foods we eat.