Everyday we have a choice to eat right. Whilst we may not have someone to force us to choose between a cheese burger or a plate of vegetables, no matter which way we look at it, eating healthy is whats best for us. Especially If you are serious about getting in shape, then you need to be even more serious about what you put in your body. All the exercising in the world can’t get you to where you want to be if you’re eating poorly.
Low GI stands for low Glycemic Index. This index helps determine and even with actual tests on the effect of certain products on one’s blood glucose. It also determines the physiological measure of how fast and the extent that carbohydrate foods affect the blood glucose level.