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Is chocolate good for you?

With April here, it also means Easter is very close by. For some of us, this means we will be indulging in some Easter bunny chocolate’s as well as fun and games with the entire family.

But what about all the sweets and chocolates we will be eating? Is chocolate bad for us or can we go ahead and have as much as we like? When it comes to chocolate, there is a huge difference between what is good for us and what is bad for us. The difference is in the ingredients used such as Cacao and Cocoa, which sound the same but are actually not. Cocoa is processed cacao.

4 Tips for good personal hygiene

Good personal hygiene refers to how we take care of ourselves and our bodies in order to keep them clean and free of germs and odors . Having good personal hygiene is simple, and most of the things we we start learning from an early age. These things include; washing your hands after using the toilet, brushing your teeth and bathing everyday among others. As we get older however, we can sometimes forget to take good care of ourselves. Especially with no parents or teachers reminding us what to do. Which is why it is important to remind ourselves to do these things. Not only to keep us looking good but also healthy.