Blog

What time to eat dinner

As some of you might already know, eating dinner is one of the best things we can do for our bodies. This means eating dinner between 5pm and 7pm. This way our bodies can digest the food and we sleep better. However, sometimes eating at 5pm or 7pm doesn’t work and we end up eating late.

Is it enough to eat healthy?

A lot goes into being healthy. You need to keep active be it in sports or exercising, getting enough rest and sleep. Whist food is an essential part of living a healthy lifestyle, other factors matter too. Which is why its important to always do the following…

How many fruits to eat in a day?

It is important to eat fruit everyday as it forms part of a healthy lifestyle. Fruits provide nutrients, vitamins, minerals and fibre that are essential to keeping your body healthy. A person who has a diet rich in fruits and vegetables has a lower risk of contracting chronic illnesses. A lot of fruits are low in sodium, fat and calories, which also makes them ideal for keeping your weight stable. Furthermore they are a source of very important nutrients such as potassium, vitamin C and folic acid.