Blog

Is it enough to eat healthy?

A lot goes into being healthy. You need to keep active be it in sports or exercising, getting enough rest and sleep. Whist food is an essential part of living a healthy lifestyle, other factors matter too. Which is why its important to always do the following…

How many fruits to eat in a day?

It is important to eat fruit everyday as it forms part of a healthy lifestyle. Fruits provide nutrients, vitamins, minerals and fibre that are essential to keeping your body healthy. A person who has a diet rich in fruits and vegetables has a lower risk of contracting chronic illnesses. A lot of fruits are low in sodium, fat and calories, which also makes them ideal for keeping your weight stable. Furthermore they are a source of very important nutrients such as potassium, vitamin C and folic acid.

What colour underwear to wear with white pants?

White pants can be a great fashion statement, especially in the summer. However, finding the right underwear with your pants can be tricky. Which is why I decided to share some insights on what colour underwear to wear with white pants. In most cases white pants tend to show he colour and the pattern of your underwear. Which is why it’s best to go with colours that wont be visible under your pants.

What subjects to take to become a nurse?

Being a nurse is one of the most rewarding careers out there. Not only do you get to help people, but you also become a better person yourself. Nursing, like any career is not only good for the short term, but also for the long term as it helps you because you create a better future for yourself.

What causes frequent urination?

Frequent urination is the urge you get to suddenly go to the bathroom more often than usual. Whilst this can sometimes be due to high water intake, if the problem persists consider there may be a deeper underlying reason. Here are some reasons for frequent urination.

Is it normal to have pain during sex?

As women, and even men, it is normal to experience some level of discomfort when we start having sex. However having pain frequently during sex is not normal. This can be a sign that you need to see a doctor or change things up. If you are experiencing frequent pain during sex I would suggest you first refrain from having sexual intercourse for a while. This allows you work on building some intimacy between you and your partner.

8 ways to make studying fun

Sometime’s studying can seem exhausting and boring. We all go through moments where the thought of studying is enough to make us not do it altogether. Which leads to bad marks and the need to study even more. However, no matter the subject or how hard you find it, making studying fun is possible.

Exercise suitable for pregnant women

Pregnancy can be an exciting and stressful period. With so much information going around it can become hard to figure out what is good advice and what is just nonsense. When it comes to exercise, it is normal to feel reluctant at first however exercising is actually good for you and the baby during pregnancy. It’s good for strengthening your muscles and builds endurance for when you give birth. It will also be easier for you to shed weight after the pregnancy. In the same breath be careful that you don’t overdo it because that could also strain you and the baby. Before getting started its important to ask your DR what is best for you as every women is different. In the mean time, here are a few exercises to look into once you have the go ahead.

6 Ways to avoid colds and flu’s

It’s that time of the year again where everywhere you look someone is coughing or sneezing. To protect yourself, I’ve compiled a list of my 6 tips to help you beat winter and hopefully not get sick.

How to choose a career

For most people choosing a career can seem really hard, but really its quite simple. While we all have pressure from our parents and loved one’s its important to start asking yourself what you are interested in and passionate about. Once you have identified these things the rest is pretty simple. Here are some tips to help you choose the right career.

Lipstick colours for dark skinned girls

As a dark skinned girl, sometimes it can seem like finding the perfect lipstick colour is impossible. However, with the right brands, and enough research you start to realize that its actually not that hard. Especially when you consider how diverse the beauty industry is now and all the options we have. Here are some of my tips for choosing a lipstick colour if you are a dark skinned girl

How to balance school work and home life?

As a young person it is natural that our family would expect us to get good marks at school and also help around the house. However while this may sometimes feel overwhelming, having chores and expectations is not meant to bring you down. It is to raise a strong woman that your family can be proud of. Despite many of us feeling like it is too much there are ways to get around this.