For the past few weeks I have been struggling with anxiety and depression that has left me feeling […]
I’ve shared how much I love a good workout, and after years of waking up the day after […]
The first thing you learn when you start going to gym, or doing any kind of physical activity […]
With so many of us using our smart phones for everything. From meditation to work, it has become […]
A few things happen when you find out that you are HIV positive. For me, one of the […]
Like many people, when life gets busy, getting in a good workout is often the first thing I […]
Despite always believing in keeping a healthy mind and body, I have never really liked doing either. That is until I discovered the Nike training app. After months of trying to find ways to work out more, and better, I came across the free app in my applications store. At first, as with most things that come from an app store, I was not convinced it would work for me. Mainly because, I thought I would never be able to hold myself accountable.