Blog

Sleep for a better you

Whether in school or at the office our daily lives are becoming increasingly fast paced. Often we find ourselves burning the candle at both ends, leaving us feeling tired and run down. So how can we get back on track and have more energy to be able to do everything we want to do?

6 Ways to avoid colds and flu’s

It’s that time of the year again where everywhere you look someone is coughing or sneezing. To protect yourself, I’ve compiled a list of my 6 tips to help you beat winter and hopefully not get sick.

4 Tips for good personal hygiene

Good personal hygiene refers to how we take care of ourselves and our bodies in order to keep them clean and free of germs and odors . Having good personal hygiene is simple, and most of the things we we start learning from an early age. These things include; washing your hands after using the toilet, brushing your teeth and bathing everyday among others. As we get older however, we can sometimes forget to take good care of ourselves. Especially with no parents or teachers reminding us what to do. Which is why it is important to remind ourselves to do these things. Not only to keep us looking good but also healthy.

Self love: Why taking care of your health is important

We live in a world where women lead busy lives and often we forget to look after ourselves. Taking time out for yourself is probably one of the best things you can do for yourself and the people around you. As a woman who is busy all the time I find it is important to practice self love often. This can mean saying no when I am tired and taking care of my health. Self-love also means being able to put yourself first without feeling guilty.