How many fruits to eat in a day?

It is important to eat fruit everyday as it forms part of a healthy lifestyle. Fruits provide nutrients, vitamins, minerals and fibre that are essential to keeping your body healthy. A person who has a diet rich in fruits and vegetables has a lower risk of contracting chronic illnesses. A lot of fruits are low in sodium, fat and calories, which also makes them ideal for keeping your weight stable. Furthermore they are a source of very important nutrients such as potassium, vitamin C and folic acid.

Folic acid helps our bodies produce red blood cells and is particularly important to have when of child bearing age and when pregnant as it is vital for a babies brain development and spinal chord. Citrus fruits such as oranges and lemons are high in both vitamin C and folic acid. Foods that are rich in potassium can help reduce the risk of heart disease and stroke. Fruit that contain sources of potassium are bananas, prunes and prune juice, dried peaches and apricots and orange juice.

Eating fruit and vegetables lowers the risk of heart disease, protects from certain cancers, and lowers high blood pressure. It could also decrease your chances of getting kidney stones. So whether the next time you are looking for a snack, look no further than the fruit basket. Experts suggest eating two portions of fruit a day.

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